Client Companion

Your progress

12 weeks in. The trend doesn't lie.

Weight lost

8.4 kg

Workouts done

37

Adherence

92%

Streak

23 d

Weight trend

12-week trajectory

Goal

Lose 10kg in 12w

84%

To goal

1.6 kg from your target. Coach Alex says: keep protein at 165g and ease cardio by 10%.