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Good evening, Coach Alex

14 active clients · 3 require attention

Workouts Today
9/ 14
+2 vs avg
64%
Check-ins Today
11/ 14
79%
79%
Unread Messages
4/ 4
2 urgent
100%
Week at a glance

Adherence pulse

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Client notes

  • Sarah Johnson12m

    Slept 7h, energy 8/10, hips a bit tight from yesterday's squats.

  • Mike Davis1h

    Hit PR on incline DB press — 24kg x 10. Felt strong.

  • Priya Shah3h

    Mood great, baby slept through. Ready for full session.

  • Leo Martín5h

    Lower back fatigued, keeping squats conservative this week.

Active roster

Your clients

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SJ
Sarah Johnson
Lose 10kg in 12 weeks
Check-in
Workout
Meals
Routine
23d streak
Routine
Full Body Strength
92%
Adh
MD
Mike Davis
Gain 5kg lean mass
Check-in
Workout
Meals
Routine
41d streak
Routine
Upper Body Hypertrophy
88%
Adh
AM
Ana Müller
Run sub-25min 5K
Check-in
Workout
Meals
Routine
12d streak
Routine
Cardio & Core
74%
Adh
JL
Jordan Lee
Cut to 12% body fat
Check-in
Workout
Meals
Routine
7d streak
Routine
Push / Pull / Legs
81%
Adh
PS
Priya Shah
Postpartum strength rebuild
Check-in
Workout
Meals
Routine
34d streak
Routine
Foundational Strength
95%
Adh
LM
Leo Martín
Add 20kg to squat
Check-in
Workout
Meals
Routine
18d streak
Routine
Powerlifting Prep
79%
Adh