Coach Portal

Routine Architect

Programming, templates, and automation rules

Editing

Full Body Strength

Strength · Fat Loss · 14 clients · Mon · Wed · Fri

Automated progression

If client marks all sets done → add 2.5 kg next week.

Exercise blocks

1

Back Squat

Compound

Sets

4

Reps

6-8

Target

75 kg

2

Bench Press

Compound

Sets

4

Reps

6-8

Target

60 kg

3

Romanian Deadlift

Compound

Sets

3

Reps

8-10

Target

70 kg

4

Pull-up

Compound

Sets

3

Reps

AMRAP

Target

BW

5

Plank

Compound

Sets

3

Reps

45 s

Target

—